The Peak Condition Project

SATISFIED!

I can't emphasize how happy I am that I have done this program. What a perfect way to end college and enter a new phase of my life. This has been a wonderful experience, and I cannot believe how these 90 days flew by. I'm excited to make this lifestyle a permanent one and continue to reap the benefits of a healthy body and mind! - Abby K.
I've finally achieved something i really set myself out to do. This is one of only a few things i can really say that about in my life. Or at least that have any meaning. I learned a lot about myself, and what i'm capable of, especially under long-term pressure. I chose to do my project in a sort of cross-roads point in my life, and it has helped me out quite a bit. I've learned a great deal about the human body, and how to take care of it properly (in terms of exercise and diet). But more importantly, I actually DID the things that I learned, which to me, is at least twice as important as learning them. Thank you Patrick and Chen, for excellent guidance, - Alex S.
I have lost 39 pounds and gained 14% muscle in 5 months. A Wonderful thing...powerful...miraculous...the outcome? I got out what I put in! Patrick - Thanks for thinking of others when you discovered this. Powerful stuff. - Watson J.
I wanted to change my life. I was trapped in a maze. Maintaining a balanced diet, going to the gym regularly, and being mindful of my consumption but never reaching a point of fitness. Always held down by my own inability to remain disciplined. Thankfully, I found Patrick and Chen. They provided the map and I've emerged a new man in a beautiful light. You've helped me climb a mountain I'd been stuck on for decades and I'm eternally grateful. - Brian N.
I distinctly remember telling myself and others that there is no way I could lose 10 kilos without cutting off a leg. I remember thinking how much I love pasta and carbs in general. I remember thinking I was in pretty good shape, for a guy who sits at a desk all day at least. How wrong I was. Thanks to Patrick and Chen for making it possible for me to change!
- Renfield K.
I learnt so much from working constantly and progressively with a method. It showed me how much I can accomplish with discipline and constancy. I feel I can apply this method to other aspects of my life. Thank you so much for creating this beautiful project and for the hard work you have put into it. Patrick, thanks for being honest, helpful, graceful and a good teacher. - Lili U.
I want to give a giant THANK YOU to Patrick and Chen. You guys have truly tapped into something great here. It has been a transforming experience in more ways than one. Cancel that gym membership, stop starving yourself and throw out that scale. There is no miracle pill, or exercise DVD that is going to get you to your ultimate fitness goal. It will only come with hard work, sore muscles and a good wholesome diet with REAL food. - Mickey W.
I can definitely say that by completing the PCP, I am now living the PCP in that I am now living (and knowing how to live) a healthy, sustainable lifestyle. The habits that the PCP have helped me build are habits that will stay with me going forward. Establishing these habits for myself was the main accomplishment I was aiming for through this program; the great physical changes I achieved were a very nice bonus! Patrick/Chen, thank you so much for putting this program together and making it so easily accessible. This was definitely a life-changer for me and I will forever be grateful! - Erik O.
I expected PCP would work. I expected that if nothing else, holding myself accountable to a team of other people would keep me in line and on a healthier path. I did not expect it to work so well or to suit me so well. I expected to lose some weight. I did not expect to lose more than 16 pounds and at least 2 pant sizes. - Heather L.
I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. - Helen H.
I'm finally free from the vicious cyclone of yo-yo dieting, yo-yo exercising, and losing myself in the twisted matrix of nutrition myths and fitness distortions that have done little for my mind/body health over the last 15 years. Most importantly, I've been liberated from that part of me that doubted I had this kind of strength and discipline. Patrick! You are an amazing teacher who inspires me to show the same care and dedication to my own students. The greatest gift you gave us was teaching us to train ourselves. Thank you for the constant guidance, patience, and oh yeah, ass-kicking! - Shivani M.
I personally felt like this program is a must for everyone no matter what shape you are in, what your fitness goals are and whether or not you feel like you need to re-adjust your lifestyle. If you're already in good shape it's a great way to change it up and do some different things for your body. It's a good diet re-adjustment and a great discipline exercise. Really it's a "living" cleanse. I found it helped me to really face-off against my laziness and bad habits and the results were fantastic. It was very tough but if anything, I proved to myself that I am in control and and direct my life how I see fit. Physically AND mentally. The program really paid-off and I would do it again in a heartbeat. Thanx for the motivation, the tips and dedication and coming up with such a great program Patrick. - Steve B.
The real workout isn’t in the gym. It’s in your kitchen. Change your diet, and you will change your life. Three months with no other choice isn’t a bad place to start. If you’re thinking about signing up for PCP, do it. Three months go by so quickly. It’s not easy, and it’s not always fun. But in the end you come out with a real prize you can show off—yourself. And you’ll probably get a bonus reward of seeing the changes you make influence the people around you. - Emily
The PCP has given me the foundation to build a stronger lifestyle. Before, sure, I went to the gym, ate healthy, enjoyed life, but the relationship between diet, fitness and health were somewhat precarious. Lots of instant gratification with consequences. You know... if you have too much rich unhealthy food at a party, then you work out a little longer the next day. Or not. Now, I know what it takes to maintain both an enjoyable life with a good perspective on how food, diet and fitness are related. I get to make the choices and know the consequences. Thank you gentlemen for your leadership, support and knowledge. - Jonti
Now, at the end of the PCP, my taste in foods has changed, I no longer crave the strong fake, flavours of Marmite, Ketchup and other salty snacks. I'm more than happy to eat simple, natural foods with natural flavours like avocado, porridge oats, berries, apples. It would now feel improper to add salt to food. The foods that nature provides, each have their own distinct taste and do not need added salt! It's only from eating a diet based on fake foods that we desire artificially strong flavours in everything we eat. I want to thank Patrick and Chen for your guidance and consistent encouragement throughout. This has been a great journey in so many ways and has tested me to my limits! - Naomi R.
I think the biggest gain is a newfound respect for the amazing, organic machine that is my body. While there are some creaky joints, and a few more wrinkles that weren't there 10 years ago, I feel so fortunate to have my new levels of strength and flexibility. When I started the PCP, I was only thin and now I'm LEAN -- there's a tremendous difference between those two adjectives. At six months shy of 41, I can honestly say that I'm the fittest I've ever been (and I did it in 3 months AT HOME)! Yeah! Big thanks to Patrick and Chen for the fabulous PCP! You made it sensible, challenging, even fun -- sure, it was grueling at times, but I couldn't be more pleased with my results. - Shelly B.
We on the PCP used nothing more than our own weight, bands, cans of tomatoes, etc . No gimmicks…no gyms required. There is no hocus-pocus when it comes to having a FIT body…good from the inside as well as the outside. Patrick and Chen: Thank you for having the fortitude, guts and belief to put this program out there. - Denise K.
Big kudos to Patrick and Chen for this program. Yeah, at times it was tough and exhausting, and there were moments that I thought Patrick was completely off his rocker with some of those exercises, but it was well worth it. The support and care and—dare I say—love that you have put into this program really shows. It has been an honor and great pleasure working with you! - E. Whitmore
I can't thank Patrick and Chen enough. Just by way of stumbling upon PCP, all of us were looking to do something about our health and it might have taken more wandering, more wasted time and money if not for Patrick and Chen. The program was carried out very well and I looked forward to the daily emails from Patrick telling us something new about some exercise or about healthy eating or just cheering us on. - Anshuman
For me at least, the PCP was a 90 day re-hab from the mindless eating of junk food that was running me down. I learned a few things on the PCP. I learned that I do like real food. I went months without fast food and didn't really miss it. I didn't miss potato chips or soda. I was drinking at least a pop a day and eating Wendy's three days a week minimum. Then I stopped and I lived. - Mike
My weight dropped from 164 (74.55 kilos) to 151 pounds (68.64 kilos). I put on some respectable baby muscles. I worked out more consistently than I ever have in my whole life (and learned how to work out). I learned how to eat properly and stopped craving cake every hour. I learned some cool stuff about the body, and want to learn more. I set up a daily meditation practice. Most of all, I had fun! I am very thankful to Chen and Patrick. My life is significantly better because I did the PCP. Anyone looking to do the PCP, if you can, do it. - Jessica
I think that the PCP was instrumental in helping me really clarify my desire to feel as good as possible, mentally and physically, as often as possible. - Jeremy
I'm glad I did it, and I think it's very much worth the price. If you consider the personalized diet plans, the daily exercise plans and how very hands on and available Patrick is, the PCP is a steal. You will NOT find that at any gym or from any personal trainer. This can be an intimate, honest and challenging experience. Growth, personal and physical, is supposed to be uncomfortable. - Melanie
Anyhow, this 90-days challenge is really quite cool, and aside the physical change, the PCP has brought about more realization of myself that I'm sure will help me in my future endeavours. It's been a wonderful journey and I am truly grateful for this awesome experience! - Pey
Maybe you're overweight. Maybe you just need to put on some muscle. Or, maybe your health has put you in a desperate place like mine did me. Whatever the reason, the PCP is here as a potential solution that offers a sense of community and accountability that can really help you reach new heights of health and lock it all in when it's over. You don't have to be sporty or belong to a gym to be in this program. You don't need a bunch of large equipment in your basement. You don't have to compete with others. The point is, the PCP Diet and Exercise program is for everyone, and that's what makes it so special. - Sean A.
Strength training has opened my eyes to a new look at fitness. Training with body weight toned my body and provided me with the tools to take fitness to a new height. Daily tasks such as lifting heavy objects with ease, flourishing yoga asana, or holding out longer in an arm wrestling competition, all come together to bring to make a difference in my life. - Shelby
I was starting to be more fitness minded before the PCP, but now that healthy person that was buried down under years of Western conditioning is able to stand before you in full fit glory. I feel like I better exemplify my own internal image of myself. That is how PCP has changed me. It has made me into myself. Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. - C. Sebastian
One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! *laughs* Ah well, it could be worse. - Matthew
I think the greatest emotion I can attach to the Peak Condition Project is that of gratitude. I feel grateful when I think about all the causes and conditions that lead to the creation of the project, my finding of the project, and my decision to join the project. Counting up the individuals on the Complete! page at thepeakconditionproject.com and adding the seven of us that have just finished comes out to thirty people. Only thirty people out of the 6.7 billion people on the planet have discovered and completed this program. Team, we truly are breathing some rarified air. I am deeply thankful to Patrick and Chen for their generosity in sharing Peak Condition with us. - Jimmy
I've noticed a slight change in the very core of my personality. It's this work ethic that I never saw before. This determination that was never their. I think about approaching school, and I think, " bring it on," instead of the typical anxiety and procrastination. - Bryan
I highly recommend the PCP to anyone, I couldn’t have done it all though with out the help of Patrick and his inspiration. - Jeremiah
Really the PCP is genius in its elegant simplicity and I believe anyone can do it and finish off well. This above all else was a great experience of discovery. I know more about myself then I would have ever dreamed possible. If you’re reading this and wondering if it’s the right thing to do, stop thinking and just do it. It’s the right thing. Patrick has been great the whole time. He has thought of everything for the PCP and knows of what he speaks. Trust in him and his methods. Thanks Patrick for everything. - Michael
Thank you Patrick for everything. Words can't really express my gratitude for all that you have done. - Tanya
I am more than thrilled. The project has really changed my outlook towards eating healthily and keeping fit – something I thought I never would conquer! - Maki
Overall it's been fantastic. I feel better than I have ever felt before in my life, and I know it's because I've worked hard for it. All my sacrifices, all my time and all my determination has given me results that I have yearned for for so long, I feel good, I look good and I'm motivated to keep going, staying healthy and fit forever! - Lene
I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! I am really enjoying my new toned and fit self. I can slip easily into all my old old clothes, and have bags of energy. So thank you Patrick - it worked on me. - Jane
I feel really great inside with eating healthy and also feel great about how I look on the outside. I've never been into the "numbers" side of it, but the scale with all it's calculations kept going in the "right" directions.....of course it all shows in how my clothes are fitting. And more importantly I feel stronger and leaner. I would recommend this program to everyone who has the determination to follow it through. - Munisha
This project has been fantastic and I couldn't have spent the past three months doing anything better with my time. Thank you everyone for the support! Thank you Patrick for turning us flabby weaklings into muscle-bound health nuts. - Adrian
What a ride it's been. I lost a whole 20 pounds in 12 weeks. But I think what I've gained, metaphorically speaking, more than outweighs what I've lost in actual pounds. - Amy G.
Once you achieve a PCP mindset (It came for me around day 60) so many things happen. Your awareness, confidence, and happiness will become very noticeable and you will feel very distanced form your former self. But around day 80 you will totally forget how you used to feel and the PCP is like a new skin or personality. Patrick, man I don't know what to say. Thanks for the opportunity, the hard-work, and the friendship. I hope the journey doesn't end here and we get to meet in person sometime! - Nate
I am truly indebted to you. I owe you so much thanks for leading me to a dream of mine -- a conditioned body. You've taught me so much. I've gained so much knowledge from your instruction, and most importantly, I've grown spiritually. I have a new mindset thanks to you, one that will be with me for the rest of my life. You have changed my life, Patrick, and there is no way I could ever put a price on that. - David
Chen and Patrick, what an amazing thing you have created here. From the bottom of my heart, I thank you dearly for bringing me to this amazing condition. - Corry
Without Patrick and his example and guidance I never would have taken the first step toward improving myself like this, in fact, I’m absolutely positive that I would still, at this very moment, be stuck on a couch wiling away my life with all of the horribly unhealthy habits that so possessed me and my daily life before the project. Without him I would never have broken those crippling, destructive habits that dictated my life and kept me in a perpetual state of sloth. - Sean (1st round)


	SATISFIED! I can't emphasize how happy I am that I have done this program. What a perfect way to end college and enter a new phase of my life. This has been a wonderful experience, and I cannot believe how these 90 days flew by. I'm excited to make this lifestyle a permanent one and continue to reap the benefits of a healthy body and mind! - Abby K. I've finally achieved something i really set myself out to do. This is one of only a few things i can really say that about in my life. Or at least that have any meaning. I learned a lot about myself, and what i'm capable of, especially under long-term pressure. I chose to do my project in a sort of cross-roads point in my life, and it has helped me out quite a bit. I've learned a great deal about the human body, and how to take care of it properly (in terms of exercise and diet). But more importantly, I actually DID the things that I learned, which to me, is at least twice as important as learning them. Thank you Patrick and Chen, for excellent guidance, - Alex S. I have lost 39 pounds and gained 14% muscle in 5 months. A Wonderful thing...powerful...miraculous...the outcome? I got out what I put in! Patrick - Thanks for thinking of others when you discovered this. Powerful stuff. - Watson J. I wanted to change my life. I was trapped in a maze. Maintaining a balanced diet, going to the gym regularly, and being mindful of my consumption but never reaching a point of fitness. Always held down by my own inability to remain disciplined. Thankfully, I found Patrick and Chen. They provided the map and I've emerged a new man in a beautiful light. You've helped me climb a mountain I'd been stuck on for decades and I'm eternally grateful. - Brian N. I distinctly remember telling myself and others that there is no way I could lose 10 kilos without cutting off a leg. I remember thinking how much I love pasta and carbs in general. I remember thinking I was in pretty good shape, for a guy who sits at a desk all day at least. How wrong I was. Thanks to Patrick and Chen for making it possible for me to change! - Renfield K. I learnt so much from working constantly and progressively with a method. It showed me how much I can accomplish with discipline and constancy. I feel I can apply this method to other aspects of my life. Thank you so much for creating this beautiful project and for the hard work you have put into it. Patrick, thanks for being honest, helpful, graceful and a good teacher. - Lili U. I want to give a giant THANK YOU to Patrick and Chen. You guys have truly tapped into something great here. It has been a transforming experience in more ways than one. Cancel that gym membership, stop starving yourself and throw out that scale. There is no miracle pill, or exercise DVD that is going to get you to your ultimate fitness goal. It will only come with hard work, sore muscles and a good wholesome diet with REAL food. - Mickey W. I can definitely say that by completing the PCP, I am now living the PCP in that I am now living (and knowing how to live) a healthy, sustainable lifestyle. The habits that the PCP have helped me build are habits that will stay with me going forward. Establishing these habits for myself was the main accomplishment I was aiming for through this program; the great physical changes I achieved were a very nice bonus! Patrick/Chen, thank you so much for putting this program together and making it so easily accessible. This was definitely a life-changer for me and I will forever be grateful! - Erik O. I expected PCP would work. I expected that if nothing else, holding myself accountable to a team of other people would keep me in line and on a healthier path. I did not expect it to work so well or to suit me so well. I expected to lose some weight. I did not expect to lose more than 16 pounds and at least 2 pant sizes. - Heather L. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. - Helen H. I'm finally free from the vicious cyclone of yo-yo dieting, yo-yo exercising, and losing myself in the twisted matrix of nutrition myths and fitness distortions that have done little for my mind/body health over the last 15 years. Most importantly, I've been liberated from that part of me that doubted I had this kind of strength and discipline. Patrick! You are an amazing teacher who inspires me to show the same care and dedication to my own students. The greatest gift you gave us was teaching us to train ourselves. Thank you for the constant guidance, patience, and oh yeah, ass-kicking! - Shivani M. I personally felt like this program is a must for everyone no matter what shape you are in, what your fitness goals are and whether or not you feel like you need to re-adjust your lifestyle. If you're already in good shape it's a great way to change it up and do some different things for your body. It's a good diet re-adjustment and a great discipline exercise. Really it's a "living" cleanse. I found it helped me to really face-off against my laziness and bad habits and the results were fantastic. It was very tough but if anything, I proved to myself that I am in control and and direct my life how I see fit. Physically AND mentally. The program really paid-off and I would do it again in a heartbeat. Thanx for the motivation, the tips and dedication and coming up with such a great program Patrick. - Steve B. The real workout isn’t in the gym. It’s in your kitchen. Change your diet, and you will change your life. Three months with no other choice isn’t a bad place to start. If you’re thinking about signing up for PCP, do it. Three months go by so quickly. It’s not easy, and it’s not always fun. But in the end you come out with a real prize you can show off—yourself. And you’ll probably get a bonus reward of seeing the changes you make influence the people around you. - Emily The PCP has given me the foundation to build a stronger lifestyle. Before, sure, I went to the gym, ate healthy, enjoyed life, but the relationship between diet, fitness and health were somewhat precarious. Lots of instant gratification with consequences. You know... if you have too much rich unhealthy food at a party, then you work out a little longer the next day. Or not. Now, I know what it takes to maintain both an enjoyable life with a good perspective on how food, diet and fitness are related. I get to make the choices and know the consequences. Thank you gentlemen for your leadership, support and knowledge. - Jonti Now, at the end of the PCP, my taste in foods has changed, I no longer crave the strong fake, flavours of Marmite, Ketchup and other salty snacks. I'm more than happy to eat simple, natural foods with natural flavours like avocado, porridge oats, berries, apples. It would now feel improper to add salt to food. The foods that nature provides, each have their own distinct taste and do not need added salt! It's only from eating a diet based on fake foods that we desire artificially strong flavours in everything we eat. I want to thank Patrick and Chen for your guidance and consistent encouragement throughout. This has been a great journey in so many ways and has tested me to my limits! - Naomi R. I think the biggest gain is a newfound respect for the amazing, organic machine that is my body. While there are some creaky joints, and a few more wrinkles that weren't there 10 years ago, I feel so fortunate to have my new levels of strength and flexibility. When I started the PCP, I was only thin and now I'm LEAN -- there's a tremendous difference between those two adjectives. At six months shy of 41, I can honestly say that I'm the fittest I've ever been (and I did it in 3 months AT HOME)! Yeah! Big thanks to Patrick and Chen for the fabulous PCP! You made it sensible, challenging, even fun -- sure, it was grueling at times, but I couldn't be more pleased with my results. - Shelly B. We on the PCP used nothing more than our own weight, bands, cans of tomatoes, etc . No gimmicks…no gyms required. There is no hocus-pocus when it comes to having a FIT body…good from the inside as well as the outside. Patrick and Chen: Thank you for having the fortitude, guts and belief to put this program out there. - Denise K. Big kudos to Patrick and Chen for this program. Yeah, at times it was tough and exhausting, and there were moments that I thought Patrick was completely off his rocker with some of those exercises, but it was well worth it. The support and care and—dare I say—love that you have put into this program really shows. It has been an honor and great pleasure working with you! - E. Whitmore I can't thank Patrick and Chen enough. Just by way of stumbling upon PCP, all of us were looking to do something about our health and it might have taken more wandering, more wasted time and money if not for Patrick and Chen. The program was carried out very well and I looked forward to the daily emails from Patrick telling us something new about some exercise or about healthy eating or just cheering us on. - Anshuman For me at least, the PCP was a 90 day re-hab from the mindless eating of junk food that was running me down. I learned a few things on the PCP. I learned that I do like real food. I went months without fast food and didn't really miss it. I didn't miss potato chips or soda. I was drinking at least a pop a day and eating Wendy's three days a week minimum. Then I stopped and I lived. - Mike My weight dropped from 164 (74.55 kilos) to 151 pounds (68.64 kilos). I put on some respectable baby muscles. I worked out more consistently than I ever have in my whole life (and learned how to work out). I learned how to eat properly and stopped craving cake every hour. I learned some cool stuff about the body, and want to learn more. I set up a daily meditation practice. Most of all, I had fun! I am very thankful to Chen and Patrick. My life is significantly better because I did the PCP. Anyone looking to do the PCP, if you can, do it. - Jessica I think that the PCP was instrumental in helping me really clarify my desire to feel as good as possible, mentally and physically, as often as possible. - Jeremy I'm glad I did it, and I think it's very much worth the price. If you consider the personalized diet plans, the daily exercise plans and how very hands on and available Patrick is, the PCP is a steal. You will NOT find that at any gym or from any personal trainer. This can be an intimate, honest and challenging experience. Growth, personal and physical, is supposed to be uncomfortable. - Melanie Anyhow, this 90-days challenge is really quite cool, and aside the physical change, the PCP has brought about more realization of myself that I'm sure will help me in my future endeavours. It's been a wonderful journey and I am truly grateful for this awesome experience! - Pey Maybe you're overweight. Maybe you just need to put on some muscle. Or, maybe your health has put you in a desperate place like mine did me. Whatever the reason, the PCP is here as a potential solution that offers a sense of community and accountability that can really help you reach new heights of health and lock it all in when it's over. You don't have to be sporty or belong to a gym to be in this program. You don't need a bunch of large equipment in your basement. You don't have to compete with others. The point is, the PCP Diet and Exercise program is for everyone, and that's what makes it so special. - Sean A. Strength training has opened my eyes to a new look at fitness. Training with body weight toned my body and provided me with the tools to take fitness to a new height. Daily tasks such as lifting heavy objects with ease, flourishing yoga asana, or holding out longer in an arm wrestling competition, all come together to bring to make a difference in my life. - Shelby I was starting to be more fitness minded before the PCP, but now that healthy person that was buried down under years of Western conditioning is able to stand before you in full fit glory. I feel like I better exemplify my own internal image of myself. That is how PCP has changed me. It has made me into myself. Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. - C. Sebastian One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! laughs Ah well, it could be worse. - Matthew I think the greatest emotion I can attach to the Peak Condition Project is that of gratitude. I feel grateful when I think about all the causes and conditions that lead to the creation of the project, my finding of the project, and my decision to join the project. Counting up the individuals on the Complete! page at thepeakconditionproject.com and adding the seven of us that have just finished comes out to thirty people. Only thirty people out of the 6.7 billion people on the planet have discovered and completed this program. Team, we truly are breathing some rarified air. I am deeply thankful to Patrick and Chen for their generosity in sharing Peak Condition with us. - Jimmy I've noticed a slight change in the very core of my personality. It's this work ethic that I never saw before. This determination that was never their. I think about approaching school, and I think, " bring it on," instead of the typical anxiety and procrastination. - Bryan I highly recommend the PCP to anyone, I couldn’t have done it all though with out the help of Patrick and his inspiration. - Jeremiah Really the PCP is genius in its elegant simplicity and I believe anyone can do it and finish off well. This above all else was a great experience of discovery. I know more about myself then I would have ever dreamed possible. If you’re reading this and wondering if it’s the right thing to do, stop thinking and just do it. It’s the right thing. Patrick has been great the whole time. He has thought of everything for the PCP and knows of what he speaks. Trust in him and his methods. Thanks Patrick for everything. - Michael Thank you Patrick for everything. Words can't really express my gratitude for all that you have done. - Tanya I am more than thrilled. The project has really changed my outlook towards eating healthily and keeping fit – something I thought I never would conquer! - Maki Overall it's been fantastic. I feel better than I have ever felt before in my life, and I know it's because I've worked hard for it. All my sacrifices, all my time and all my determination has given me results that I have yearned for for so long, I feel good, I look good and I'm motivated to keep going, staying healthy and fit forever! - Lene I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! I am really enjoying my new toned and fit self. I can slip easily into all my old old clothes, and have bags of energy. So thank you Patrick - it worked on me. - Jane I feel really great inside with eating healthy and also feel great about how I look on the outside. I've never been into the "numbers" side of it, but the scale with all it's calculations kept going in the "right" directions.....of course it all shows in how my clothes are fitting. And more importantly I feel stronger and leaner. I would recommend this program to everyone who has the determination to follow it through. - Munisha This project has been fantastic and I couldn't have spent the past three months doing anything better with my time. Thank you everyone for the support! Thank you Patrick for turning us flabby weaklings into muscle-bound health nuts. - Adrian What a ride it's been. I lost a whole 20 pounds in 12 weeks. But I think what I've gained, metaphorically speaking, more than outweighs what I've lost in actual pounds. - Amy G. Once you achieve a PCP mindset (It came for me around day 60) so many things happen. Your awareness, confidence, and happiness will become very noticeable and you will feel very distanced form your former self. But around day 80 you will totally forget how you used to feel and the PCP is like a new skin or personality. Patrick, man I don't know what to say. Thanks for the opportunity, the hard-work, and the friendship. I hope the journey doesn't end here and we get to meet in person sometime! - Nate I am truly indebted to you. I owe you so much thanks for leading me to a dream of mine -- a conditioned body. You've taught me so much. I've gained so much knowledge from your instruction, and most importantly, I've grown spiritually. I have a new mindset thanks to you, one that will be with me for the rest of my life. You have changed my life, Patrick, and there is no way I could ever put a price on that. - David Chen and Patrick, what an amazing thing you have created here. From the bottom of my heart, I thank you dearly for bringing me to this amazing condition. - Corry Without Patrick and his example and guidance I never would have taken the first step toward improving myself like this, in fact, I’m absolutely positive that I would still, at this very moment, be stuck on a couch wiling away my life with all of the horribly unhealthy habits that so possessed me and my daily life before the project. Without him I would never have broken those crippling, destructive habits that dictated my life and kept me in a perpetual state of sloth. - Sean (1st round)